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At the moment, who or
what is driving you mad?
who is doing your head in?

What is it about you,
that is mirrored in them,
that makes you so mad?

Do you know that the only
lasting cure for stress is
more self awareness?

What decision could you
take to make this the best
month of your life so far?

Would you join a Workshop
to save your own bacon?
Will you? When?

Workshop Notes

The following are extracts from training handouts used in Rochie's workshops, they offer no more than a quick summary or a 'taste' of many of the issues raised and explored in the workshops.

Enjoy

Recommended Books

The following ten books were selected by Rochie … three of them are issued to Participants in the Workshops, the others are recommended for further reading, in the order below. He considers each of them to be of high value and of direct practical use, well worth the investment of effort and time involved, even for those who are not regular readers of such texts.

Enjoy

	How to Manage Difficult People: 2 (Build Yourself a Better Life) J Rochie Holohan, 2013, ISBN 978-1482025088
	Man's Search for Meaning Viktor E Frankl, 1959, ISBN 671-80005-1
	The Lost Art of Being Happy Spirituality for Sceptics Tony Wilkinson, 2007, ISBN 978-1-84409-116-4
	Happiness for Dummies W Doyle Gentry, 2008, ISBN 978-0-470-28171-0
	Mind over Mood Change How You Feel by Changing the Way You Think Dennis Greenberger, Christine A Padesky, 1995, ISBN 0-89862-128-3
	Life Strategies Stop Making Excuses, Do what works, Do what matters Dr Phillip C McGraw, 1999, ISBN 0-09-185696-5
	Embracing Uncertainty Achieving peace of mind as we face the unknown Susan Jeffers, 2003, ISBN 978-0-340-83022-2
	7 Habits of Highly Effective People Powerful Lessons in Personal Change Stephen R Covey, 1989, ISBN 978-0-6848-5839, or The 7 Habits of Highly Effective People Personal Workbook, Stephen R Covey, 2003, ISBN 978-0-7432-6816-5
	Change Your Life in Seven Days Paul McKenna, 2004, ISBN 0593-05055X
	Mind Gym Relationship Octavius Black, Sebastian Bailey, 2009, ISBN 978-1-84744-063-1
	The Road Less Traveled A New Psychology of Love, Traditional Values and Spiritual Growth M Scott Peck, 1978, ISBN 0-09-972740-4